Avoid caffeine at least 1 hour prior to your appointment.

Do not wear scents (perfume, cologne, oils, lotions, hair spray, etc.), as some of our patients are chemically sensitive.

You may choose to bring a light throw or blanket to put over you while you relax during your treatment.

Prior to your first Acupuncture treatment, as a New Patient: Plan on staying for at least 90 minutes, arrive 15 minutes early to fill out paperwork unless previously completed.

Recommended time to stay for Follow-up Patients is a minimum of 45 minutes.

Make sure to eat on the day of your treatment, no empty stomach.

Wear loose, comfortable clothing (so we can access the area around your elbows and knees)

After your treatment, know that you should stay out of any pool or shower for at least 2 hours, No exercise or heavy lifting for minimum of 2-4 hours, and avoid massage therapy and chiropractor care the same day, especially after acupuncture treatments (you may receive them before).